by Tonya Leigh | May 27, 2022 | Blog
“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin An ounce of prevention in the form of mindfulness and preparedness can go a very long way toward creating the things we strive for in life. Many of us tackle personal or professional issues...
by Tonya Leigh | May 25, 2022 | Podcast
At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide...
by Tonya Leigh | May 20, 2022 | Blog
We've all heard about being "centered" or "grounded," but what does it really mean? You might think that it's a lofty idea that applies only to yogis or meditation gurus, but it's a skill that benefits everyone. It's easy to be swept up by the whirlwinds of everyday...
by Tonya Leigh | May 18, 2022 | Podcast
When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a...
by Tonya Leigh | May 13, 2022 | Blog
Over the years I’ve coached many women in the School of Self-Image who fail to recognize their value. I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a...
Recent Comments