The Edit #92

I’ve got a juicy story to share today about the unexpected life lesson I learned from… wait for it… my bookshelf! Yes, you read that right – my bookshelf. You see, I used to have a shelf filled with books that were basically screaming at me: “You’re fat!” “You’ve got problems!” “Your life is a mess!” Talk […]

The Decision Switch

Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a state of paralysis, preventing them from progressing in life.

The Edit #91

I’ve got a confession to make: my mind used to be like a cluttered closet filled with thoughts that no longer fit me. You know those old sweatpants you can’t bear to throw away? Yeah, I had the mental equivalent of those taking up precious space in my head. One day, while getting dressed, I realized something […]

How to Get Unstuck

To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.

The Psychology of Space

Let’s delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves.

The Edit #90

It seems like yesterday that I was pulling all-nighters fueled by worry and coffee, researching every possible illness under the sun while my daughter was sick.  Guilt gnawed at me, whispering, “You’re selfish,” whenever I considered taking even a moment for myself. “There’s no time!” my mind screamed, convinced the world would crumble if I […]

Shop My Thought Closet

To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily.

The Edit #89

Remember the anxiety of middle school dances – wanting to be chosen but dreading rejection? Saying “no” used to feel like that. I feared hurt feelings and the potential abandonment that could follow. But those forced “yeses” eroded my true self. I became a stretched-thin persona, not the vibrant me filled with energy and enthusiasm. […]