by QBRTeam | Feb 28, 2024 | The Edit, Uncategorized
Happy Valentine’s Day, my friend! Instead of sending you roses, I’d like to gift you something else: you letting the world really see you. I’ve coached many women around this topic (and I know these thoughts all too well, myself): “I don’t like the spotlight.”“It’s...
by Tonya Leigh | Feb 28, 2024 | Podcast
Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya...
by QBRTeam | Feb 21, 2024 | The Edit, Uncategorized
The alarm went off at 6:30AM. Every fiber of my being wanted to hit that snooze button. “You can start tomorrow.” “It’s cold outside.” “You have so much to do today.” But there was this little voice that said, “Show up, Tonya.” I rolled out of bed, put my workout...
by Tonya Leigh | Feb 21, 2024 | Podcast
Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting...
by Tonya Leigh | Feb 14, 2024 | Podcast
Stepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights into the fear of being seen and the impact it can have on women. She shares personal experiences and...
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