by Tonya Leigh | Jun 24, 2020 | Podcast
Even though I have low-grade anxiety most of the time, I’ve accepted it and I don’t fight it, so I feel calm and peaceful most days. But a few weeks ago, I got rattled and I didn’t feel aligned. I had been consuming too much news and social media, and I realized that...
by Tonya Leigh | Jun 17, 2020 | Podcast
When I look back at where I was 10 years ago compared to where I am now, there is one concept that has made an enormous difference in my life. There was a day that changed everything for me, and it was the day I decided that living from my past was not serving me in...
by Tonya Leigh | Jun 10, 2020 | Podcast
I am recording this episode off the back of several days of very intense emotion. We have survived (I think for now) a pandemic, and then there was the incredibly disturbing footage of George Floyd’s murder. And I know so many of you are experiencing deep emotions...
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