by Tonya Leigh | Jul 26, 2023 | Podcast
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back...
by teamtonya | Jul 26, 2023 | The Edit, Uncategorized
For years, I tried to keep something BIG a secret. Bulimia. I was ashamed. I didn’t want people to know that I stuffed my face with donut holes only to purge minutes later. I didn’t want people to see my pain, so I put on a happy face. And that secret almost killed...
by Tonya Leigh | Jul 19, 2023 | Podcast
In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of...
by teamtonya | Jul 19, 2023 | The Edit, Uncategorized
“How can I love myself more today?” Lately, I have been asking myself this question every morning … and my response might surprise you. It’s not to pamper myself (though I do LOVE a good massage and manicure). It’s to push myself. To move my body, make my bed first...
by Tonya Leigh | Jul 12, 2023 | Podcast
In this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tonya reflects on her experience in the Bay Area and how she had to adjust her expectations...
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