Slow Growth

Slow Growth

In this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly strive for something more....
The Edit #71

The Edit #71

As the holiday season wraps its arms around us, I am drawn to the sparkling allure of festive glamour. You know me—I believe in dressing to the nines, with sequins that catch the light just so, dancing with every step I take. It's not just an aesthetic, it's a...
Self Gratitude

Self Gratitude

In this episode, host Tonya Leigh explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community....
The Edit #69

The Edit #69

Around the holidays, I wore my badge of perfectionism like a proud general leading a parade. The gleaming turkey had to be cooked to golden-brown perfection. Every inch of the house had to sparkle with Christmas decorations by December 1st. Gifts that were...
My Top 3 Tips For Elegant Eating

My Top 3 Tips For Elegant Eating

In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience hosting SOSI South and the amazing feedback she received. Tonya explains that elegant eating is...