10 Lessons Learned from 300 Episodes

10 Lessons Learned from 300 Episodes

Today is a special day. I am celebrating 300 episodes of this podcast! So, I sat down this morning and I was thinking about the life that I have lived, from when I first recorded this podcast until now, and who I’ve become over the course of this seven-year journey....
The Edit #7

The Edit #7

tonya's diary what i'm thinking about Wealthy people love to talk about their assets – Homes. Cars. Stock portfolios. Patents. Businesses. But I love to talk about my most cherished asset – my mind. It’s what’s creating my entire life, including my health, my mood,...
The Importance of a Style Statement

The Importance of a Style Statement

​Style is an underrated topic, especially in the personal development world. However, I truly believe that your style has the ability to change how you see yourself, and as a result, transform every other area of your life, as long as you’re intentional in the...
The Edit #6

The Edit #6

tonya's diary what i'm thinking about Ring ring. It’s time to have a conversation about your future. Have I ever told you I grew up in a trailer park? Money was tight. I remember my parents trying to scrape together enough money to keep the lights on. And you better...
The Edit #5

The Edit #5

tonya's diary what i'm thinking about I’m in disbelief. What is happening right now? I just wrapped up a photo shoot with David Yarrow. (If you don’t know his work, look him up. I’m pinching myself right now.) We took pictures in a saloon with a horse and cowboys....