Social Distancing Guide

Social Distancing Guide

While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening?  That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We...
Growing Pains

Growing Pains

Why change is hard and how we can power through  "The lotus flower blooms from the darkest and thickest mud."   - Buddist Proverb In the same way that physical growth causes growing pains in childhood, personal development can cause psychological and emotional...
How to Create a Goal Friendly Environment

How to Create a Goal Friendly Environment

I’m recording this episode from my hotel room in Puerto Rico, which is just the most incredible environment to be working in. There are so many successful entrepreneurs around just oozing what I like to call big energy. This experience has really changed me, and it’s...
Body Positivity Leads To Body Love

Body Positivity Leads To Body Love

Body love is about so much more than being happy with your weight.  Something is awe-inspiring about a woman who feels beautiful.  She delights in her curves; she dances like no one is watching; she is sensual, confident, and free.  My gorgeous friend Sheri is a...
Are You a Creator or a Consumer?

Are You a Creator or a Consumer?

When people ask me how I became the successful woman that I am today, there is one thing that stands out to me as the answer. I am a creator. When I have an idea, I make decisions and I take action on it. And if you want something new for your life as well, you’re...