by Tonya Leigh | Aug 16, 2023 | Podcast
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming...
by Tonya Leigh | Aug 9, 2023 | The Edit, Uncategorized
They cover my body, from my upper thighs to my mid stomach. I spent years trying to hide them, dreading summer, turning down pool party invitations, and showing as little skin as possible. When I finally came out and started to wear swimsuits, I chose the skirted...
by Tonya Leigh | Aug 9, 2023 | Podcast
In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered. Tonya discusses the concept of feeling triggered and how to become unbothered by...
by Tonya Leigh | Aug 2, 2023 | Podcast
In the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and...
by Tonya Leigh | Aug 2, 2023 | The Edit, Uncategorized
In 2021, I moved to Puerto Rico… … for two weeks. Many people thought I had made a huge mistake. She doesn’t know what she wants. She can’t get it together. She’s flaky. But you know what, I don’t regret that move one bit. A BIG life requires...
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