by Tonya Leigh | May 15, 2024 | Podcast
You Are Enough: Celebrating the Uniqueness of Motherhood Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the...
by Tonya Leigh | May 8, 2024 | Podcast
Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with...
by QBRTeam | May 8, 2024 | The Edit, Uncategorized
We’ve all been there – making half-hearted resolutions that fizzle out faster than a New Year’s gym membership. It’s like that scene in “The Matrix” where Morpheus offers Neo the choice between the blue pill and the red pill. The blue pill represents blissful...
by Tonya Leigh | May 1, 2024 | Podcast
Unlocking Lasting Peace with Your Body Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on...
by QBRTeam | May 1, 2024 | The Edit, Uncategorized
You know that feeling when you're on a roll, crushing your goals, and feeling like nothing can stop you? That was me, hitting the gym hard and loving every minute. And then, BAM! Sickness struck like a bolt from the blue. After three days of coughing, sniffling, and...
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