Queen Energy

Queen Energy

When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you. When I think of being in my queen...
The Outside-In Approach to Change

The Outside-In Approach to Change

If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you...
When People Don’t Like Your Changes

When People Don’t Like Your Changes

When you start to change and transform in your life, there is one thing I can guarantee: there will be people who do not like it.  Maybe you started a new business and you’re seeing a new level of success, but your friends think you’re showing off. Perhaps you decided...
Ugly Days

Ugly Days

Do you ever have those days where you just don’t feel like you’re being your best?  Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to...
How to Be Full of Life

How to Be Full of Life

I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and...