Self-Care for the Mind

Self-Care for the Mind

Do you know what your greatest asset is? I can tell you, it’s not your 401K, your house, or your car. It is the one thing that’s creating your entire life: your mind. Everything that you have created thus far is a result of your thinking. And yet, isn’t it interesting...
The Edit #4

The Edit #4

tonya's diary what i'm thinking about I’m back from my 2-week European adventure! SO FUN. No work (except for a few fun social posts) and tons of time with you-know-who.? But I couldn’t wait to get back into my office to be with you, and that got me thinking…...
Future Self Conversations

Future Self Conversations

In today’s episode, I want to introduce you to someone extraordinary. She is wise, capable, beautiful, confident, and abundant. She’s everything that maybe you wish yourself to be. You’re going to love her. So, if you’re ready to be formally introduced, listen in this...
The Edit #3

The Edit #3

tonya's diary what i'm thinking about I’m all for drama — the juicy kind like: Love affairs and fashion risks and big, audacious plans… On the other hand, the drama we create in our minds has got to go, especially the kind that comes from self-doubt. In this edition...