Are You the Drama?

Are You the Drama?

by | Apr 9, 2025 | Podcast

The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim,...
How to Spring Clean Your Self-Image

How to Spring Clean Your Self-Image

by | Apr 2, 2025 | Podcast

Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the...
Quiet Power: The Secret of Women Who Hold Their Own

Quiet Power: The Secret of Women Who Hold Their Own

by | Mar 26, 2025 | Podcast

Cultivating Quiet Confidence as a Woman In today's fast-paced world, power is often associated with loudness, dominance, and aggressive behavior. However, Tonya Leigh highlights a different perspective: quiet power, which is rooted in presence, certainty, and...
Why Most Self-Help Advice is Keeping You Stuck

Why Most Self-Help Advice is Keeping You Stuck

by | Mar 19, 2025 | Podcast

How to Stop Feeling Stuck in Self-Help Personal development is often viewed as a daunting task, laden with pressure to achieve specific milestones or conform to societal expectations. However, as discussed in the podcast episode, it should be approached as an...