by Tonya Leigh | Dec 18, 2024 | Podcast
From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid conversation with Ellison...
by Tonya Leigh | Dec 11, 2024 | Podcast
Never Say Never: Rediscovering Joy in Everyday Moments Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can...
by Tonya Leigh | Dec 4, 2024 | Podcast
From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can...
by Tonya Leigh | Nov 27, 2024 | Podcast
Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these...
by Tonya Leigh | Nov 20, 2024 | Podcast
Reclaim Your Time, Avoid Distractions, and Boost Productivity Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people. However, as discussed in the podcast episode, the reality is that distraction is...
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