by QBRTeam | Mar 13, 2024 | The Edit, Uncategorized
Last month, I turned 48. Things have changed. My body doesn’t bounce back like it used to. I’m sagging in places that didn’t sag before. The crow’s feet get a little deeper each year. And my hips don’t lie (but they are improving with consistent stretching and working...
by Tonya Leigh | Mar 6, 2024 | Podcast
Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have...
by QBRTeam | Mar 6, 2024 | The Edit, Uncategorized
I often say, “You don’t get what you want; you get what you expect.” Your expectations are your standards or what you consider to be typical or average for you. So, let me ask you, “What are your self-love standards?” In other words, what do you consider normal in how...
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